Hi, I’m Lucy.
Lulu Method Coaching is a personalised coaching approach designed to support women in building strength, improving energy and finding a more balanced way of looking after their health.
It takes into account not just training and nutrition, but also the role of stress, recovery and the nervous system in how the body responds over time.
My Approach.
Many women find themselves doing a lot when it comes to their health, but not always seeing the results they expect.
Often, this is not due to lack of effort, but because the overall approach is not aligned with what their body needs at that time.
My coaching method focuses on creating a structure that feels sustainable and effective, without relying on extremes or constant intensity. I put the nervous system first.
What’s included.
Coaching is tailored to you, but typically includes:
A personalised training plan
Ongoing support and guidance
Weekly check-ins and adjustments
Support around recovery, nutrition and lifestyle
Coaching is offered on a limited basis to ensure a high level of support.
